Millions of people report insomnia. So to fix this, they turn to over the counter meds and prescribed sleeping aids that bear huge warning labels and side effects. Also, they can be addictive and ineffective too. This is where cannabidiol comes to the rescue. CBD tends to act on the receptors in the entire body called as the endocannabinoid system. This system impacts various physiological processes like the hormone levels of the body, immune system, sleep or wake cycles and pain receptors. The effects of CBD on insomnia can vary on the basis of each individual’s biology and tolerance factors. But for people seeking possible treatments for sleep issues, you can use CBD. It is a safe and non addictive alternative to meds that will surely help you getting a good sleep when suffering from insomnia. Here is why you should use CBD oil for sleep.

• It reduces anxiety

The most common cause of insomnia is the stress and anxiety. CBD assists in controlling your cortisol levels, which is a stress hormone that affects your non REM sleep cycles. There are many cases that prove CBD is advantageous for anxiety related disorders and enhances the sleep quality as well.

• It relieves you from pain

If you are striving through insomnia because of chronic or acute pain, CBD is an amazing alternative to the pain killers. Best cbd oil for sleep also alleviates the pain induced insomnia by fixing the symptoms all by themselves instead of offering sedative effects like the sleeping pills.

• It relaxes your muscles

Studies claim that CBD also cures the movement disorders assisting to eliminate tremors and hypermotility in the patients suffering from Parkinson. When the muscle tensions are eliminated, CBD helps in reducing insomnia in people with movement disorders such as Parkinson’s and Huntington’s disease as well.

• Pregnancy symptoms

Many women strive to get peaceful nap during pregnancy because of a number of reasons like pain, stress, nausea and common pregnancy triggered insomnia. The WHO has officially claimed that there are zero adverse health outcomes resulting from CBD, and the effect of the same on the pregnant women has also been slim. Always consult with your doctor about using CBD during pregnancy.

• Goodbye nightmares

Nightmares can affect your overall sleep quality. For those suffering from REM sleep behaviour disorder or RBD, which indicates restlessness and increased nightmares, a good night sleep is hard to get by. If that is the case then you can go for CBD that reduces the effects of RBD with zero side effects at all.