Obese people are greater risk of many lifestyle diseases, including diabetes. If you are on the plus side, there is no better time to start your weight loss journey. While exercise is an important part of your routine, diet plays the more dominant role. A few tweaks here and there can be really useful for changing your approach to weight loss. Websites like Framing & Foundation have all kinds of supplements, and for your help, we have enlisted some of the best tips for your help.

• Cut down the snacks. Most of us don’t realize the number of calories we consume in snacks, and that’s often a reason for weight gain. Make sure that you cut down all the unhealthy snacks and things that come out of a pocket. Instead of that burger for evening snack, go for a bowl of roasted almonds and nuts.

• Cut down the carbs. Keto diet is everywhere, and today, there are supplements that are designed to support the keto lifestyle. You need to cut down calories, because there is enough evidence that shows that low-carb diets can help you lose weight.

• Switch to herbal teas. Liquid calories are often ignored, and you need to keep a check on that. If you don’t like hydrating on water alone, switch to herbal teas, which have zero calories and can be incredibly useful for calming the body.

• Have apple cider vinegar. Apple cider vinegar is great for weight loss and should be consumed first thing in the morning on an empty stomach. Go for popular raw, unfiltered, and organic apple cider vinegar, from brands like Braggs, which can be purchased from stores like Framing and Foundation.

• Include a few weight-loss herbs. There are many herbs that are good for weight loss. Cinnamon, for instance, can help in burning more calories and suppressing appetite. You can go for pepper, garlic and cayenne pepper too, which can be added as seasonings to your regular meals.

• Don’t use supplements blindly. It is one of the most ignored weight loss tips. There is no magic pill that you can pop to lose weight. While some supplements can aid the process, do not buy them blindly and don’t buy them from a store you cannot trust.

• Include whey protein. Protein keeps you fuller for longer hours and you will see a huge difference in how you gain lean muscles. Make sure that you are getting enough of dietary protein, and if not, go for whey protein. Both isolate and concentrated forms are good enough.

• Skip the refined foods. White foods, refined and processed products should be avoided on a weight loss journey. Instead, go for whole grains, like brown rice, or something that is even healthier like quinoa and oats.

• Watch your portions. Don’t eat a lot in one go and make sure that you watch your portions every time you take your plate. It is also wise to go for one serving, instead of many.

Plan your weight loss diet now and make sure to exercise regularly.